If you have Stress or Anxiety you might:
Break the vicious cycle of worry, fear and guilt
To break this cycle you must learn to be in charge of your thinking because your thoughts control everything including your feelings, behaviours and your life!
Learn the art of time management from the inside. Your outer life is a reflection of your inner state of mind. To slow down your life on the outside you must slow down on the inside.
Stay present in the moment – in your body
When you live in the fears and anticipations about the future or the hurts and regrets about the past you lose the connection to the now and to what is true and right for you. Being in the moment means that the past has no hold on you and the future looks friendly!
Well being and peace of mind is something that already exists within you.
You can’t buy it, but you can discover how to cultivate it!