Manage your

Anxiety & Stress

If you have Stress or Anxiety you might:

  • Believe you “should” not make a wrong decision or make a mistake and “must” do things right.
  • Compulsively apologize for yourself and worry others will feel hurt.
  • Find it hard to say no or ask for what you want without feeling guilty.
  • Always feel that something needs to be done, and that you can’t simply sit and relax.
  • Have difficulty sleeping, concentrating and staying focused.
  • Live with a knot in your stomach or nausea.
  • Have frequent critical thought about yourself.
  • Find it difficult to relax and wind down … Even on holidays.
  • Worry things will go wrong even when it’s going all well.

3 Key skills to overcome Stress and Anxiety:

Break the vicious cycle of worry, fear and guilt

To break this cycle you must learn to be in charge of your thinking because your thoughts control everything including your feelings, behaviours and your life!

Learn the art of time management from the inside. Your outer life is a reflection of your inner state of mind. To slow down your life on the outside you must slow down on the inside.

Stay present in the moment – in your body

When you live in the fears and anticipations about the future or the hurts and regrets about the past you lose the connection to the now and to what is true and right for you. Being in the moment means that the past has no hold on you and the future looks friendly! 

 

Well being and peace of mind is something that already exists within you.
You can’t buy it, but you can discover how to cultivate it!​

Our Unique Mind Body Spirit Approach can help you

  • Shut off the endless racing thoughts.
  • Help you focus and concentrate.
  • Ask for what you want without feeling guilty.
  • Stop compulsively apologizing for yourself.
  • Access your sense of well being within.

Power your Mind to Manage your Stress